Without any doubt, the human brain is the most important organ of the human body. Our brain is responsible for controlling our each and every act. Like our whole body, our daily routine also affects our brain. For example, if we have a stressful day at the office, we surely will have a headache. Our habits have a powerful impact on our brain, so we are going to discuss 8 brain damaging habits to stay away from.
A good breakfast is essential for good health. Breakfast is the source of those nutrients that our brain must need to work throughout the day. Ignoring or skipping the breakfast will not only damage our physical health but also will damage our brain. In a latest search, skipping the breakfast will increase 36% chances of a brain hemorrhage. So, you can understand the importance of breakfast.
We often observe and ignore a denotation “smoking may harm your health”. A single puff of a cigarette contains a number of toxic elements. Smoking cause much damage to the human brain, it harms those neural viability and cell membrane of our brain that are responsible for controlling our motor functions and balancing our body. As the smoking is also injurious to lungs, so this habit is completely harmful to human health by every mean. If you want a healthy living, you should have to abandon smoking.
Lack of Sleeping
A punctual, good quality and sufficient amount of sleep are essential for ideal health. Study declare that while sleeping, our brain remains active as much as waking. While sleeping our brain works to strengthen long-term memory and perform cleaning the toxins that generated throughout the day. These both activities are essential for a healthy brain and if we compensate our sleep we cannot strengthen our brain.
High Consumption of Sugar
We often consume a large amount of sugar in everyday life as it is also can be hidden in many of the products. Consuming a large amount of sugar without any precaution may cause damage to the ability of our body to absorb required proteins and nutrients. These proteins and nutrient are essential for the development of the brain, so always try to avoid the high consumption of sugar.
Overeating causes the brain to continuously generate such neural signals that will tend you to keep eating. Over consumption of fats also disturb your brain and your brain will tend you to consume more fatty food. Our eating habit has much influence on our brain and health. So, we have to keep a check on our eating habits.
The man is a social animal and he needs to socialize. There is a saying that loneliness is the worst punishment. Lack of social activity will lead you towards depression. Segregation also causes damage the ability to remember things. So, in every mean, socialization is much important for the health of your brain.
Radiation Emitting from Mobile Devices
It is a proven fact that mobile devices emit radiation. This radiation is being the cause of cancer. Especially those persons that normally put their mobile device near to their head while sleeping. This habit can cause some serious damage to the brain so always try to put your mobile devices away from your head while sleeping, use hands free while calling, do not use mobile when there is weak network (more radiation will emit in this state) and avoid to put mobile devices in your clothes especially in the pocket near to your heart.
Your habit of consuming alcohol is injurious in every mean. Alcohol does not only damage your brain but it has also bad effects upon your whole body. Consumption of alcohol may lead to slow down your reacting time and short term memory loss. Alcohol coming from beer fridge has long lasting effect upon the health of your brain so it is much injurious to human health.
A healthy brain is essential for healthy life. You have to pay attention to your brain’s health before you get late. We have discussed some common habits that are damaging the brain. Hope this will work for you.