Maintaining a healthy weight is vital to maintaining god health and well being. When you are overweight or obese, you are at a higher risk of such conditions as diabetes, some cancers, heart disease, and more. Reaching a health weight is important to lowering you risk for such conditions as well as improving the quality of your life.
When you are overweight, you have a large amount of extra body weight. To measure obesity and overweight, a useful tool is the Body Mass Index BMI. Many factors can contribute to a person’s weight. These factors include genetics, lifestyle, environment, and metabolism. Maintaining an energy balance is a key component to managing your weight. The amount of energy you get from foods must balance with your energy output such as physical activity, breathing, and digesting. If your energy output is greater than the energy that you input, you will gain weight. The key goal is to balance your energy output and input over time in order to maintain a healthy weight.
BMI (Body Mass Index) is a measurement of body fat based on height and weight. BMI can be used to indicate if you are overweight, obese, underweight, or a normal weight. A healthy BMI score is between 20 and 25. A score below 20 is a sign that you may be underweight. A value above 25 indicates that you may be overweight. You can calculate your BMI by using an online BMI Calculator or by using the BMI Formula.
Metric BMI Formula: BMI = (Weight in Kilograms / (Height in Meters x Height in Meters))
18.5 or less: Underweight
18.5 to 24.99: Normal Weight
25 to 29.99: Overweight
30 to 34.99: Obesity (Class 1)
35 to 39.99: Obesity (Class 2)
40 or greater: Morbid Obesity
You can reach and maintain your healthy weight by following a healthy diet plan and decrease your daily intake by 500 calories for weight loss. It is important to limit the amount of time that you spend being physically inactive. It is important to implement a healthy exercise program. Also implementing a diet that is natural and practice proper portion control when you have your meals. Foods that are natural and prepared in a healthy way will help you lose weight. As well, it is essential to reduce or eliminate unhealthy foods such as foods high in fat, sugar, and salt. Vegetable and fruits are essential to a healthy diet and there are foods that actually boost metabolism which stimulates weight loss. Losing weight naturally is healthy and effective at maintaining long term weight loss. The key to losing weight naturally so that you reach and maintain your ideal weight is learning about the foods that help you lose weight and provide the protein, vitamins, and minerals to achieve a healthy and fit body and mind. Obesity is a serious health problem in society; however, it is a problem that can be resolved. It just takes a commitment to a healthy lifestyle that includes exercise and learning how to adopt and maintain a healthy diet. In time, you will see a significant loss of weight that is achieved in a healthy way.
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