85% of UK adults are experiencing stress regularly, according to a study conducted by Forth. Stress, unfortunately, is a part of life and something we cannot easily escape. Stress can come from many areas of life; work, friends, family, life, money, and sometimes it can feel like a never ending cycle. Will it ever end? […]
Sleep is underrated, especially amongst teens. Staying up late may give you more hours in the day to play, but it’s not doing your health any good. Not only can it negatively affect your mood, but also your hormones, performance and brain function. Good sleep is not only beneficial for children, but for adults alike. […]
Winter is the season where many commons viruses circulate the schools like a tornado. Taking down child by child, parents being dragged down along the way. It’s the time of year we dread. Unfortunately, there is no way to guarantee your child won’t get sick. Children spend a lot of time at school, in the […]
When you get older, it is important to stay fit and healthy. No matter how old you are, regular exercise is vital for your health. A common misconception with losing your balance and becoming weak is down to age. But actually, it’s mostly down to your activity levels. While some people, at any age, will […]
Generally speaking, foods to avoid with braces are anything crunchy, sticky or chewy. But there are ways around some things if you apply a modicum of common sense. For example, hard items like whole apples or raw carrots are usually added to the list of foods not to eat with braces. But both are acceptable […]
