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The flu season is inevitable; it comes every year. In the early fall, you begin seeing advertisements for flu shots, which is the primary method of prevention; however, there are additional ways to help prevent becoming ill with the flu.  What This Year’s Flu Season Has Taught Us The director of the Centers for Disease […]

Moving around can be difficult, especially as we get older. Whether you have orthopedic issues, blood clots, incontinence issues, or an ostomy, exercise needs to be a priority, regardless of age. Fitness offers many benefits. It helps you maintain your weight while lowering cholesterol and blood pressure. It strengthens muscles and bones and reduces your […]

Whether we like to hear it or not, taking time off is always a necessity. Often we get so caught up in the things going on around us, that we end up running ourselves into the ground instead of performing at our best. When it comes to being our best selves, there is no denying […]

With Thanksgiving just around the corner, the cold weather is sure to follow. It’s a time for families to come together and share memories and rich foods, and to build family bonds that will last a lifetime. Snuggling up with your loved ones near a fireplace is a great way to start the season, but […]