It is necessary to remain healthy with good digestion, proper nerve functions and normal growth if you want to enjoy this life. Vitamins along with minerals and supplements are essential for maintaining the above functions. There are two types of vitamins namely fat soluble and water soluble. A, D, E, & K are the fat soluble vitamins and it is advisable not to consume too many of them because they get stored in the body till they are needed and if taken in excess it becomes difficult to get rid of them. C and B are the water soluble vitamins that move out easily from the body through the kidneys and as such any excess intake gets flushed out rapidly.
Benefits of Vitamins
Nutritional Value: There are many benefits of taking vitamins. Since they provide essential nutrients to the body, the diseases caused by nutritional deficiencies like rickets and scurvy are prevented with vitamins. The teeth and bones of the body get healthier and the body can resist different types of cancer and heart diseases. Consumption of vitamins also helps in preventing Alzheimer’s disease and in losing weight.
The body needs many types of vitamins and other supplements for good health and proper growth. It is essential to eat the right type and sufficient quantity of food in order to get the desired amount of nutrition. Unfortunately many people either do not have the time or are not serious about taking proper quality and amount of food. Consumption of vitamin supplements will provide the necessary nutrients that the body could not receive from the food that was taken. It has also been found that due to soil depletion and consumption of processed food, the body will not get the required vitamins even by consuming a balanced diet.
Anti-oxidants: An important quality of vitamins is that they prevent oxidation because they contain anti-oxidants which help in removing the harmful impurities of the body. Moreover, the anti-oxidants slow down or completely prevent cellular damage that can occur due to the production of free radicals by the oxidants. With the consumption of the right type of vitamins, there is a general improvement in health and the person is able to have a better sleeping pattern. The best anti-oxidants are Vitamin C and Vitamin E although you can also get anti-oxidants in fruits, nuts, and vegetables.
Weight-Loss: Vitamins are also very useful for losing weight. A combination of Resveratrol, Quercetin, and IsoFlavones, which are all anti-oxidants, will shrink the fat cells and reduce hunger, which is what dieters crave for. This combination also signals the brain to stop eating at the right time.
A deficiency of some vitamins is dangerous because it can lead to severe illnesses. On the other hand, excessive intake of vitamins is also harmful to the body. It is, therefore, essential to take the right type and quantity of vitamins in consultation with a health advisor.
In order to get the best advices regarding the consumption and choice of minerals, multivitamins, nutritional and herbal supplements, it is essential to browse the appropriate website that gives information about these products. You can get to know more about the benefits of taking vitamins and other products so that you get the right amount of anti-oxidants for a healthy life. You will also get information regarding herbal supplements and other products that you can use for your personal care especially with regard to taking care of your hair and skin.