Diabetes is a disease that is characterized with abnormally high blood sugar levels due to the malfunctioning of the pancreas in the body of a diabetic patient. In this article, we explore the topic “diabetes vitamins”. Diabetes is further classified as Type 1 and Type 2 diabetes.
Type 2 diabetes is fully controlled with oral medications, exercise, and diet while on the other hand Type 1 diabetes is maintained with only insulin injections. Insulin is the hormone that is secreted by the pancreas. In case of the less severe Type 2 diabetes, the pancreas secretes insufficient amounts of insulin or there is some metabolic abnormality in the person’s body that leads to improper insulin uptake in the person. On the other hand, the more severe diabetic patients suffer from type 1 diabetes wherein the person has completely depend on external insulin as the pancreas does not secrete any insulin.
As diabetes is a chronic disease, they are on long term medications. These patients are advised to take a regular dosage of multivitamins. Some of the vitamins are quite essential to diabetic patients as they too play a role in regulating the levels of insulin. So these are known as Vitamins for Diabetes.
Vitamin D can be enlisted in the category of Diabetes Vitamins – Vitamins for Diabetes. Several research studies conducted on diabetic patients have concluded that people having optimum levels of Vitamin D in their blood were less susceptible to developing type 2 diabetes. So, one should include Vitamin D in the list of Diabetes Vitamins – Vitamins for Diabetes. The rich sources of Vitamin D include animal products such as eggs, cheese, and fishes such as salmon, tuna, and cod. Apart from this, people who are strict vegetarians or vegans can get their daily dosage of Vitamin by exposing their skin to sunlight early in the morning preferably. They should ensure that they get minimum exposure of 10 to 15 minutes upto two or three times in a week.
Vitamin C can also be included in the list of Diabetes Vitamins- Vitamins for Diabetes. It has been found that when the level of Vitamin C is increased in the blood, the level of sorbitol lowers automatically. Now, sorbitol is a harmful sugar which when present in large amounts, such as in case of type 1 diabetic patients can trigger serious health complications associated with diabetes. These include greater risks of retinopathy, neuropathy, and damage to the kidney. In case of people suffering from type 2 diabetes, an increase in the level of Vitamin C can play a significant role in mitigating their glucose intolerance. Thus, Vitamin C has to be included in the list of Diabetes Vitamins.
Other key vitamins for diabetes people are Vitamin B6 and Vitamins B12. Thus, Vitamin B6 and Vitamin B12 should also be included in the list of Diabetes Vitamins-Vitamins for Diabetes. It has been found that neuropathy (severe damage to the nervous system) is triggered with abnormally high sugar levels. It has also been found that such diabetic patients have extremely low levels of Vitamin B6 and Vitamin B12. So, regular intake of these vitamins is recommended to all diabetic patients to keep neuropathy at bay.
In summary, Vitamins D, C, B6 and B12 should be included in the list of Diabetes Vitamins-Vitamins for Diabetes.