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Caring for Dry Skin

Skin that has a low level of sebum (the natural oil produced by skin glands) is called dry skin. It cannot retain moisture and looks parched, feels uncomfortably tight after washing, and in extreme cases, shows chapping and cracking. Wind and very high or low temperature robs the skin of its natural moisture and the skin feels tightly drawn over bones. Dry skin also sometimes flakes. A distinguishing mark of dry skin is a dull appearance that shows clearly on cheeks and around the eyes. However, dry skin may also occur on the shins, hands and sides of the abdomen.

The most obvious cause of dry skin is lack of sufficient lubrication from sebum. In some cases, this can be due to genetic conditions. Environmental causes like exposure to sun, cold, cosmetics, chemicals (including harsh soaps), and wind can cause dry skin as well. Another main cause responsible for dry skin is poor nutrition. A diet deficient in vitamin A and the B is more likely to rob the skin of its natural moisture. Skin diseases like dermatitis, eczema, psoriasis, or seborrhea are other causes of dry skin. Finally, it can result from some abnormal conditions like diabetes and hypothyroidism, and use of certain drugs like diuretics, antispasmodics, and antihistamines.

Dry skin needs a lot of gentle cleansing, massage (to stimulate the natural sebum production), and ample quantity of moisture and oil. When you wash your skin with soap, it removes natural protective oil along with the dirt. Use of a moisturizer returns lost water content to the skin. Use neutral (neither acidic nor alkaline) products for washing the skin, and abstain from using commercial soaps. After the second cleansing, treat the skin lightly with moisturizing cream.

After taking a bath or shower, apply baby oil mildly over the skin. The area surrounding the eyes needs a more generous application of the oil. You can also massage your face or apply homemade remedies, as suggested by a doctor.

Every morning, treat your skin with a spray of mineral water (sprayed from a new sprayer never used before for other purposes). To apply a beauty mask for dry skin, mix together one egg, one teaspoon of honey, half teaspoon of olive oil, and a few drops of rose water. Use it as a mask.

Eat a balanced diet rich in vitamins and minerals. Include sulfur-containing food species like onion, garlic, asparagus, and eggs as part of regular diet. Use more carrots and yellow and orange vegetables. Keep away from alcohol, caffeine (coffee, tea), sugary drinks, French fries, and other junk food. This will keep you skin healthy and prevent it from drying out.

Stephen C Campbell (MBA, MSc, MCIM) is a Business Consultant & Internet Marketer, he has produced a wide range of topical subjects In Audio including this one at