Wellness
Featured Entries
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The flu season is inevitable; it comes every year. In the early fall, you begin seeing advertisements for flu shots, which is the primary method of prevention; however, there are additional ways to help prevent becoming ill with the flu. What This Year’s Flu Season Has Taught Us The director of the Centers for Disease […]
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How to know if you’ve been exposed to mold Are you just now noticing that you may be living in a home with a mold infestation? Did you know just living around mold can cause some severe health risks? It might surprise you, but it is estimated that exposure to indoor mold spores, including toxic […]
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What You Can Do To Protect Your Eyes But before you despair, you should know that there’s a lot you can do to protect your eyes from stress and blue light. Here’s where to start: 1. Adopt good computer and phone habits. How much time do you spend on your phone, computer, or watching TV […]
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Free standing Pull up bar : An effective way to cure sciatica and disc herniation
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If you are a patient of sciatica or disc herniation and your back aches like hell then you should definitely be reading this piece of information. Simple back exercises can help you curing the sciatic pain. Among these exercises, the simple hanging stretch on a free standing pull up bar is the most used and […]
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Moving around can be difficult, especially as we get older. Whether you have orthopedic issues, blood clots, incontinence issues, or an ostomy, exercise needs to be a priority, regardless of age. Fitness offers many benefits. It helps you maintain your weight while lowering cholesterol and blood pressure. It strengthens muscles and bones and reduces your […]
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Helpful Tips for Getting Back into Your Workout Schedule After Time Off
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Whether we like to hear it or not, taking time off is always a necessity. Often we get so caught up in the things going on around us, that we end up running ourselves into the ground instead of performing at our best. When it comes to being our best selves, there is no denying […]
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With Thanksgiving just around the corner, the cold weather is sure to follow. It’s a time for families to come together and share memories and rich foods, and to build family bonds that will last a lifetime. Snuggling up with your loved ones near a fireplace is a great way to start the season, but […]
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There’s so much advice around about how to stay healthy and look after yourself, but most of that focuses on larger areas of your body. What about your eyes? Despite being only a very small part of you, your eyes need looking after too. After all, you only get one pair so make sure you’re […]
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The infamous, world-renowned, Kokoda Trail in Papua New Guinea. 96km of rugged and isolated terrain, passable only by foot, reaching a maximum height of 2910m as it passes around the peak of Mt Bellamy. Home to countless tales of bravery, devastation and sacrifice, as the scene of the Kokoda Campaign, where under trained and under […]
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Building Your Better Mousetrap With Better Home Improvement Advice
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A comfortable, beautiful home is all you dream of. The best way to optimize your home is to learn everything possible about home improvement projects you can do yourself. This article will help you do that. Keep your air conditioner’s filter clean. If the filter is clogged, it will make it hard for the unit […]
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“The greatest relationships are the ones you never expected to be in.” And, believe me, it is out-of-this-world! Well, there are peaks and valleys in every relationship. And, a time comes when you both can’t be able to bear that situation. This is the occasion when you need online relationship coaching. Yes, attending the sessions […]
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Many people are more concerned with planning their vacation than planning their lives. This often they find out too late that there is not much ended their dreams and desires. Also, when building a network marketing business and are planning objectives is an important condition for success. 10 ideas to help you set goals in […]
