Wellness
Featured Entries
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Winter is the season where many commons viruses circulate the schools like a tornado. Taking down child by child, parents being dragged down along the way. It’s the time of year we dread. Unfortunately, there is no way to guarantee your child won’t get sick. Children spend a lot of time at school, in the […]
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When you get older, it is important to stay fit and healthy. No matter how old you are, regular exercise is vital for your health. A common misconception with losing your balance and becoming weak is down to age. But actually, it’s mostly down to your activity levels. While some people, at any age, will […]
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Generally speaking, foods to avoid with braces are anything crunchy, sticky or chewy. But there are ways around some things if you apply a modicum of common sense. For example, hard items like whole apples or raw carrots are usually added to the list of foods not to eat with braces. But both are acceptable […]
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Tips and Benefits of Home Accessibility Modifications
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The trend of home accessibility is not difficult to understand. No matter your age, home care enables those with mobility issues to receive home care comfortably and without uprooting their lives. Whether aging in place or simply looking to adapt your home to your lifestyle, your comfort is what matters. Need more benefits of home […]
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The flu season is inevitable; it comes every year. In the early fall, you begin seeing advertisements for flu shots, which is the primary method of prevention; however, there are additional ways to help prevent becoming ill with the flu. What This Year’s Flu Season Has Taught Us The director of the Centers for Disease […]
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How to know if you’ve been exposed to mold Are you just now noticing that you may be living in a home with a mold infestation? Did you know just living around mold can cause some severe health risks? It might surprise you, but it is estimated that exposure to indoor mold spores, including toxic […]
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What You Can Do To Protect Your Eyes But before you despair, you should know that there’s a lot you can do to protect your eyes from stress and blue light. Here’s where to start: 1. Adopt good computer and phone habits. How much time do you spend on your phone, computer, or watching TV […]
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Free standing Pull up bar : An effective way to cure sciatica and disc herniation
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If you are a patient of sciatica or disc herniation and your back aches like hell then you should definitely be reading this piece of information. Simple back exercises can help you curing the sciatic pain. Among these exercises, the simple hanging stretch on a free standing pull up bar is the most used and […]
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Moving around can be difficult, especially as we get older. Whether you have orthopedic issues, blood clots, incontinence issues, or an ostomy, exercise needs to be a priority, regardless of age. Fitness offers many benefits. It helps you maintain your weight while lowering cholesterol and blood pressure. It strengthens muscles and bones and reduces your […]
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Helpful Tips for Getting Back into Your Workout Schedule After Time Off
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Whether we like to hear it or not, taking time off is always a necessity. Often we get so caught up in the things going on around us, that we end up running ourselves into the ground instead of performing at our best. When it comes to being our best selves, there is no denying […]
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With Thanksgiving just around the corner, the cold weather is sure to follow. It’s a time for families to come together and share memories and rich foods, and to build family bonds that will last a lifetime. Snuggling up with your loved ones near a fireplace is a great way to start the season, but […]
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There’s so much advice around about how to stay healthy and look after yourself, but most of that focuses on larger areas of your body. What about your eyes? Despite being only a very small part of you, your eyes need looking after too. After all, you only get one pair so make sure you’re […]
