The grapefruit diet involves eating grapefruit and drinking its juice with each meal while reducing the amount of other calories you ingest. The premise is that grapefruit belongs to the group of foods that burn fat the fastest. Therefore, ingesting it in large quantities will not only help you lose weight but will also cause you to need less food? Whether this is an extreme measure or not is still to be determined, but it has worked for many. All one needs to keep in mind is that while sticking to a program is important, it is also necessary to maintain a healthy balance.
The grapefruit diet first originated in the 1930’s and was also called the Hollywood Diet. It was very popular for a short period of time before being replaced by others. Many health food advocates still believe in its efficacy. The diet usually lasts for twelve days, but if an individual wants to extend the duration, then he must take a break for at least two days in between. This is to ensure that his weight loss is not excessive while also making sure that the diet continues to be effective. During the diet, the individual consumes some amount of regular food, though with a significant reduction in the amount of carbohydrates and fats. Proteins are favored in place of these and when combined with grapefruit, give one all the nutrition required. Grapefruit is rich in carbohydrates and vitamin C, which is what, makes it so important. However, there has been a lot of skepticism as to how it can function as the sole weight loss measure in a diet. Some research has shown that a moderate amount of exercise will bring about the same changes in the body as the grapefruit diet. Even then the debate continues.
Grapefruit has high fiber and low calories. It also reduces the insulin levels in the body, allowing the individual on the diet to feel full and therefore eat less. It is also rich in Vitamin C, which improves the quality of the skin and general well-being. Therefore, a person eating even a moderate amount of grapefruit will start feeling healthy and more energized. If practiced correctly, one can lose up to ten pounds in twelve days
There have been more skeptics than believers with the grapefruit diet. The main question is how the inclusion of one single item in your diet can be expected to have such drastic impact on one’s weight. Gradually replacing important carbohydrates and fats in your food with this fruit may not be the healthiest option. A certain amount of fat and carbohydrates is required to digest food, and subtracting these could have serious consequences. This diet also advocates the intake of only a maximum of eight-hundred calories, which goes against what all current dieticians prescribe. In fact, they say that healthy active individuals require a minimum of a thousand calories; anything less than that can lead to malnutrition.
Despite all the criticism, there was a time when this diet was believed to work. There might definitely be some benefits to ingesting grapefruit, even if one is not following the strictest grapefruit diet. This is where researchers have left the argument, which is probably better, considering the number of other extreme diets that have developed since then.