High blood pressure is something that is effecting increasing numbers of people everyday because of stress and the fact that many people are overweight. It doesn’t matter how heavy or small, or even how young or old, you will notice that high blood pressure can effect anyone. Physicians will often prescribe medication for people with high blood pressure, but you will find that most of this medication will produce side effects and many people will not take it for that reason. Therefore we are going to look at a few ways that you will be able to make use of one fruit to help you lower your blood pressure.
This specific fruit that can help you decrease your blood pressure is often mistaken as being a vegetable, and it is a tomato. Tomato’s are packed with lycopene and it will be this antioxidant which can help you to lower your blood pressure. For those who are looking to lower your blood pressure, you have got to be eating a minimum of 4 tomatoes daily. For those of you who do not like tomatoes or even tomato products, you can always get a lycopene health supplement at your local drug store. You will recognize that by getting a supplement of lycopene which has 200mg’s, is actually more than you will need each day. But for people who would rather just be certain your getting adequate tomatoes, we will be going over a few foods that most men and women like.
The first thing that virtually everyone likes is a nice homemade spaghetti sauce. Some of you might currently make your own spaghetti sauce, but for people who have never tried it before, it actually isn’t that hard. All you have to do is get a can or two of tomato paste, add onion, and also garlic and other herbs that you like in your sauce and simply let it all cook together. You can heat a pan with olive oil and add the onions as well as garlic and cook them before adding them to the sauce and you can additionally add the olive oil that you cooked the onions and garlic in, right into the sauce. This particular olive oil can have beneficial effects on the lycopene that you are acquiring from the tomatoes.
Of course another scrumptious dish that everyone loves is different types of chili. Although you can make your chili anyway you want you can start off just like the sauce we made above and then simply add your favorite lean meat. You need to understand that you don’t have to use beef for your chili, even though this is the most preferred, you can use any type of meat or beans you want. You can give your chili some sort of kick by introducing different sorts of spices, like chili powder. If you’re not a fan of chili powder you might want to puree a number of jalapeno’s and add them to your chili.
And naturally remember that having a salad is also a smart way to get your lycopene. But when you make a salad be sure to utilize a whole tomato on your portion. If you’d rather tomato juice and not raw tomatoes you can consume the tomato juice as a substitute. For those who have a juicer it is much better to make your own juice than to purchase the juice that you come across on the store shelves.
Josh Keep has combated diabetes and suffered through it. Learn what can and can’t help you, by learning about normal blood sugar levels