When it comes to losing weight , exercise is probably the last resort for most people.They will try just about anything to escape from exercising such as a hundred different fad diets,nutritional supplements and other weird alternatives.
But however hard we try and escape it ,the truth is that exercise appropriate to ones age along with a nutritionally well balanced diet is the only guaranteed way to losing weight.A good diet and exercise go hand in hand towards attaining a fit and healthy body.
It is not necessary to become a fitness freak , one can start with some simple exercises at first till their body gets used to the regime.Stretching for at least 10 minutes is an effective way to begin a vigorous training.Even taking a 20 minute walk thrice a week is a excellent idea for those who aren’t used to exercise.
Do not overdo any exercise in the beginning.Sometimes when we try too hard it might lead to soreness and at times injury that may discourage us from exercising further.Therefore,work up to more effort at a slow pace.
Always start with some light weight training using no more than 20 lbs initially.One can do curls , squats and other simple exercises before graduating to complex and strenuous ones.Slowly add a 10 minute jog to your regime and over time try and increase the amount of time spent jogging.Once you are able to cope up with a 60 minute jog your body will be used to a more rigorous workout.
Be committed.Once you have decided to exercise you can either join a gym or purchase gym equipment that you can use at home.Either way make sure that your money is not wasted.Don’t hesitate to seek assistance and use advice from the more experienced fitness instructors and members at the gym as it will benefit you even more.
Cardiovascular exercises are the key to losing weight.Make sure to include them in your routine.Most exercise enthusiasts either run or cycle.In order to tone the muscles and tighten the skin that will result from major fat reduction one can use weight machines for lifting exercises as well as include a few resistance exercises by using ropes, stretchers or other equipment.
If one is not obese but rather overweight the effects from working out may not be as noticeable so it is not unusual if you don’t see any results in the beginning.Sometimes fat loss can be equalized by muscle gain in the body so one does not outwardly see any difference.Don’t pay much attention to early weight loss as it might just be water loss instead of actual weight loss.
But with the passage of time , regular exercise will have many beneficial effects apart from fat loss and toned muscles.You will feel more energetic, experience a heightened mood and feel good about yourself.
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