We’re taught from birth that nothing good comes free. You want something? You work for it. That extends to your career and relationships, health and pretty much all areas of your life. And weight loss? Yes, you work for that too. But some folks are saying that Green Coffee Bean Extract makes it easy to lose weight.
Here’s the reason. A study published in the journal Diabetes, Metabolic Syndrome and Obesity raised some prominent eyebrows in 2012 when it found that green coffee bean extract helped 16 obese patients lose weight. They lost a lot of weight too – averaging close to 17 pounds each. Those results got noticed by folks in health circles like Dr. Oz, who conducted a follow-up study.
And guess what? The people in the Dr. Oz study achieved weight loss too!
The Green Coffee Bean Study
The study that started the hype consisted of 16 overweight patients, split evenly between men and women. Each patient had a body mass index (BMI) higher than 25. All participants took a 750mg and 1,050mg dose of green (unroasted) coffee beans as a supplement. They also took a placebo at different points in the study.
They made no changes to diet.
On the study’s conclusion, average weight loss was roughly 17 pounds. Not all achieved that result – weight loss ranged from seven pounds to 26 – but everyone lost weight. Percentage-wise, they lost an average 10.5% of total body weight, and 16% body fat.
Not a Fad Diet Because…
In a word (OK, two), “Chlorogenic Acid”. That’s a chemical compound in coffee beans prior to roasting, and which has researchers very excited. Among other things, chlorogenic acid appears to have a positive impact on blood sugar, which may have positive health implications.
More notably for people interested in weight loss, chlorogenic acid appears to burn fat and increase metabolism. That means weight loss – and if we’re to believe Dr. Oz – a first class ticket to healthy weight management for people who otherwise find it difficult to lose weight.
Chlorogenic acid helps people lose weight without modifications to diet. Most clients find they lose between two to four pounds a month because of this compound that occurs naturally in green coffee bean – and even better results if they make minor adjustments, like eating smaller portions and exercise three to four times a week.
But green coffee bean extract does not require you to make huge changes if you don’t feel like going on an extreme diet. You’ll lose pounds just by taking it each day as directed.
What to Look For in a Green Coffee Bean Extract Supplement
With popularity come those looking to make a quick dollar. And in true form, you’ll find many, many green coffee bean supplements when you look online. They’re of varying quality. Some are good, a few are crap, and with many supplements in the grey area in between.
Dr. Oz is clear when he talks about weight loss with a green coffee bean extract supplement. You need sufficient Chlorogenic Acid for the product to work. Consider the following:
Choose At Least 45% Chlorogenic Acid – Less than this and your weight loss will probably be minimal, if it happens at all.
No Fillers or Artificial Ingredients – Green coffee bean extract is magic. That’s what you’re paying for – not the fillers and questionable ingredients that often pop up in products. They shouldn’t be there, and if a product does not list all of its ingredients, or if it has anything other than ‘green coffee bean extract’, take a pass.
Don’t Fall For ‘Pure’ – Chlorogenic typically shows up as Svetol, GCA or GCE. Look for those descriptions on the product label – and lean closer to GCE – before purchase. Avoid products without them. Even if it says ‘pure’.
You’re already equipped to see past most of the crap green coffee extract supplements, band wagon jumpers and other green coffee products to avoid with the basic guidelines we’ve just reviewed.
But do you really want to maximize your weight loss with green coffee bean extract?
Here’s why. First, just google ‘green coffee bean’. See how many products pop up? Many, yes, even most of them, are trying to cash in on the craze, with every variation of ‘green coffee’ you can imagine. Yet a product that emphasizes ‘Chlorogenic‘ suggests the manufacturer is more focused on the mechanism for weight loss inside the product than all that marketing hype.
Look at the label too – GCE (short for green coffee extract) is right on there, and at 800mg. That’s good news, because the study participants who took green coffee bean at higher doses tended to lose more weight.
Finally, Chlorogen 800 guarantees the product for 60 days. That’s two months, compared to just 30 days for many products, and a good sign that the company is confident the product will work.