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How A Vegetarian Diet Can Help You


“There are moments that I wonder if being a vegetarian is really worth the effort. Being a vegetarian is an alternative means of eating and people have their logic for doing it. Either they believe in helping animals or just taking care of the environment, it all varies. It is also seen as a chain effect and is quickly becoming popular. Many people affiliate being a vegetarian with some of their moral values and beliefs. Whatever the reason you’re considering a vegetarian diet, what are the benefits?

First, it is important to understand your nutritional type, and to be in tune with what your individual needs are. But that applies to all things you consume, not just vegetarian foods. A vegetarian diet can be started if the person understands his or her body and knows that they can handle the menu.

Meat-eaters might not get some of the benefits that are offered to a vegetarian.

By utilizing the ingredients in a vegetarian diet like vegetables, grains, beans and nuts, you’re being nutritious about your health. In general, vegetarians can benefit from lower intakes of saturated fats, and higher intakes of complex carbohydrates. There are many things in this particular diet that are good for people to take which include healthy carbohydrates, anti-oxidants, fibers and minerals and a bunch of additional vitamins. What is the effect of all of this? Frequently vegetarian diets can be used to prevent or treat diseases, like diabetes, cancer, osteoporosis, and cardiovascular disease.

Physically, the body benefits from having a healthy body mass index. If being heavy is the issue, a vegetarian diet can facilitate healthy weight loss. If you suffer from body odors, no energy, bad skin and bad breath, it could benefit you to go on a vegan diet. This diet is also perfect for those who have severe headaches and allergy issues.

This earth would change for the better if more people participated in a vegetarian diet. Simply put, growing vegetables requires less resources than maintaining animals does. The difference between consuming homegrown vegetables is that they are grown only for human consumption and not for animal food. Are there moral implications of this approach to eating? Former show jumper Clare Bronfman, for example, is vegan and works with a company that helps people develop ethics. She reasoned that being a vegan was a choice because it was something that she has faith in.

Do animals pose an ethical issue for some people when it comes to eating? Vegetarians can also see consuming animals as being an example of how the world is becoming more and more desensitized. Think about the parallels between objectifying and killing an animal, and objectifying and being hurtful to a human. At what time is it okay to kill one living, breathing thing, and not another? People who treat humans with violence might not be familiar with this comparison, even though it makes sense. There are still those who see violence as an acceptable way to clarify issues with another human-being. Albert Einstein said, “Nothing will benefit human health and increase chances for survival of life on Earth as much as the evolution to a vegetarian diet”. If you ask any vegan, you will see that being healthy is only one of the various reasons they have chosen their lifestyle. Since I know the world would be a better place with a change of diet, I would hope all people would at least consider the options available to them.”

If you need more facts on the matter follow Clare and Sara Bronfman. More information is also available at Clare Bronfman.