Sexy abs are among the symbols of peak fitness and are considered as a major turn-on for both sexes. So it comes as no surprise that about 60 percent of men and women want sexy abs more than any other muscular trait. Men have an average waistline of about 39 inches; women on average are about 34 inches. But going on a starvation diet and doing hundreds of crunches a day will not give you sexy abs. So how does one really sculpt sexy abs? Learn how to effectively get rid of belly fat and sculpt sexy abs, which is a symbol of physical fitness and a major turn-on for both men and women.
The Truth About Sexy Abs
As mentioned above, doing crunches or sit-ups alone will not help you trim your midsection. Traditional crunches and those that are assisted by an exercise machine are actually the least effective way of sculpting your abdominal muscles. Doing exercises that strengthen your core are more effective in targeting your abs. Core exercises are not for vanity; they are all about enhancing the functionality of your body, reducing aches and pains so you can exercise more efficiently. Exercising longer and more efficiently will help you burn fat faster. Some of the simplest and most neglected core exercises target your abdominal muscles. These exercises include planks, push-ups, and squats.
Aerobic exercises or cardio can help you burn calories but they are not the best way to lose body fat and uncover your abs. Interval training, a type of anaerobic exercise, works both the aerobic and anaerobic systems of your body, allowing you to burn calories at a higher rate even after you have finished exercising. As the name suggests, interval training divides your workout into intervals or periods. If you are on a stationary bike, you can pedal as hard as you can for 30 seconds and then rest for 90 seconds before pedaling again. Repeat until you complete eight cycles.
You also need to do strength training by performing bodyweight exercises, lifting weights, and using exercise machines. Strength training is not just for athletes and bodybuilders; the more muscle you build, the greater the amount of fat that you can burn. Combining elements of aerobic, anaerobic, and core exercises with strength training will help you burn fat fast not just in your midsection but in your entire body.
But remember: sexy abs are not just made in the gym; they are also made in the kitchen. Try eating six meals a day: three substantial meals and three snacks. This will help you control your hunger and avoid pigging out. But do not just eat anything you want. Avoid processed food and sugar-rich food. Make sure that you consume high-quality carbohydrates, fats, and proteins. Good carbohydrates include dark green leafy vegetables. If you are not much of a vegetable eater, try juicing them. Drinking vegetable juice can help you manage your weight better. Beneficial fats include avocado, butter, eggs, coconut oil, fish oil, nuts, and olive oil. High-quality protein includes beef, chicken, fish, organ meats, turkey, and whey.