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Importance and Benefits of Pregnancy Yoga


Pregnancy is one of the crucial phases in your life. During this period you look at your own personal health and fitness. As soon as you come to know that there is a tiny life inside you, you want to make sure that you are doing the best possible things for your child. It means staying fit and healthy for the sake of your new child and the family you will make.

Maintaining good health is very much important before and after pregnancy. This fact is widely known therefore many of the pregnant women opt for exercises. Among the various exercise forms yoga is perfectly safe if done in the right way even for a pregnant woman. Pregnancy yoga is the best way to stay healthy during pregnancy.

Once you start doing yoga, you will unleash energy from within yourself and you can improve your flexibility that will help you a lot in childbirth. With no real equipment needed, except some comfortable clothes, not only does yoga help your health but also help you increase your pain threshold making labour much easier.

Benefits of Yoga

There are several benefits from performing yoga. The biggest benefits would be posture, flexibility and breathing. Posture can be very much important when those extra pounds are added to the body. Getting those extra pounds toward the front can seriously alter the way you normally stand or position. This can cause strain. Yoga can help with posture and help with adjusting to the extra weight.

The other benefit is flexibility, which is equally important given that most women still have to perform a wide range of tasks while carrying the baby. Maybe they still need to carry on household chores, go on a job, or take care of family members like other children. Being able to exercise can make those tasks quite easier without much strain and stress. Yoga is really good and great for that.

Breathing is very much important as well and a greater benefit of yoga. It’s one of the basic things that must be mastered so that the birthing process goes smoothly.

Apart from these, there are, of course, other benefits. Yoga can also help with stress and concentration. It can even help to improve your mood.

One of the important thing pregnant women need to do before joining yoga classes is to seek permission from one’s doctor as to whether he would recommend this form of activity or not. Another aspect which needs to be confirmed prior to commencing the course is the number of classes which should be attended during the week and also ensuring that the class allows frequent breaks and rest periods in between the routine classes.

ATAIA Yoga, a new yoga studio in Zurich, offers various yoga classes. Pregnancy yoga helps pregnant women maintain good health and posture.