When it comes to losing weight, surgery is one of the last resorts. Luckily, it’s also the most effective method for reducing weight and keeping it that way. Nobody likes going under the knife, but this kind of surgery can be a life-saver. Here are some examples of the most effective kinds of bariatric surgery. […]
As an exercise guru once stated, “Everyone’s got Ab’s you jus’ need to show em”. From the frantic efforts in gyms and obsessions with the so elusive six pack, it seems many never quite got what he meant.