bad habits

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    Five Healthy Killers Shorten Woman’s Lifetime

    The medical profession in the past used to think that repeated weight loss will lead to metabolic disorders, decreased muscle density, and even sudden death, the negative effect of repeated weight loss and fertility should not be optimistic for women. To maintain a healthy life, women should get away from the following bad habits.

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    How to Eliminate Bad Habits

    It is easy to acquire bad habits but it is difficult to eliminate them. Defeating your bad habits means fighting your own self. Oftentimes, your own self can be your worst enemy. There are several ways to help you get rid of your bad habits.

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    Controlling Habits

    How we acquire habits and when a particular function becomes a habit. How to change a habit. If it is a destructive habit how to eliminate it.

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    Can Stress Make You Feel Happier and Healthier?

    There are numerous scientific studies that show stress is very harmful for people’s long term mental and physical health. But, there are also numerous other studies that show stress is beneficial to you. In fact, some studies show that stress can make you feel more happier and healthier. Why?

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