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  • Shift Work Disorder

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    How To Deal With A Shift-work Disorder

    Irregular work-schedule can disturb the circadian rhythm and cause sleep deprivation. Some health tips and sleeping tablets can help fight the complications. Most of the individuals working in the night shift and early morning shift struggle with the complications of a sleep disorder. Working on an irregular schedule disturbs the circadian rhythm of the body, […]

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    Taking A Second Look At Sleep Deprivation

    What is usually overlooked when individuals say they are “sleep deprived” is exactly HOW your sleep deprivation presents itself.

    The answer to how your sleep deprivation occurs can be the most valuable lead to your tailored sleep solution.

    For instance, difficulty falling asleep usually has a compl

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    11 Natural Sleep Aids List

    Here’s a list of eleven natural sleep aids. This list isn’t decisive – but it would give you a good start to know what is available and they have all been PROVEN to be helpful with sleep and a variety of sleep disorders.

    No, it is NOT your average list of sleep aids – look again and identify why.

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    All You Need To Know Is About 11 Natural Sleep Aids

    Given here is a list of 11 natural sleep aids. This list is not conclusive – but it’ll give you a good start to know what is available and they have all been PROVEN to be useful with sleep and a variety of sleep disorders.

    No, it is NOT your average list of sleep aids – look again and identify why.

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    3 Steps To Select Your Best Sleep Aids

    There are lots of sleep aids which are available in the market nowadays but how do you choose the one that’s best for you?

    This article would aid you choose. Surprisingly for few – you may not need ANY, just a change of lifestyle.

    Over the last 13 years or so I have been observing that it is far t

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    Is Stress and Loss of Sleep Sidetracking Your Satisfying Senior Sex?

    Stress seems to be an epidemic these days and often triggers poor sleeping patterns. From there, It’s easy to slip into depression or anxiety both of which bring on more problems and issues, especially if you start taking medications for these difficulties. Taking pills to help combat your stress shuts down one of the best stress reducers: senior sex. Learn what to do instead of taking more pills.

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