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Managing Asthma-your way!

Many sufferers look for a range of ways of managing asthma.The condition is not a pleasant one, as many can feel like they cannot breathe, especially when having an attack.It can bring on a great deal of anxiety and worry about the lungs closing up. Below are some of the different techniques that can be used to successfully manage an asthma attack.

Yoga and Asthma

Yoga involves the art of body postures and breathing techniques to promote a better physical and mental health.

Many of the techniques performed can benefit asthma sufferers by expanding the lungs, clearing passages, and strengthening the muscles in the chest.

Asthma and Pregnancy

Most pregnant women manage their asthma in ways similar to those who are not expecting a baby. Doctors will monitor the lungs frequently throughout the pregnancy to ensure mother and baby are getting adequate amounts of oxygen.

Triggers should be avoided to prevent the onset of an asthma attack. Fetal movements during an attack need to be monitored carefully to ensure there is no damage or distress to the growing fetus.

Getting a flu jab during the winter season is highly recommended for asthma sufferers who are pregnant.

Increase Your All Round Health

Taking up a activitie which you enjoy is one of the best ways of managing asthma.

One of my friends has suffered with asthma for many years and refused to exercise, until a severe asthma attack and only then did he take up a sport which she now finds to be of great benefit.


While some may think that sports are ineffective in treating asthma,there are actually many activities that a sufferer can participate in that can help them to breathe better.

Volleyball, baseball, and wrestling require short periods of exertion, making them less strenuous on the lungs. Also, basketball, soccer, and running are recommended, as they are long endurance sports.

Swimming is beneficial to asthma sufferers due to the fact that the sport is conducted in a moist environment acceptable to suffers asthma.

Asthma Medications

Anti-inflammatory drugs are the most useded type of medication given to asthma sufferers. These medicines help to alleviate mucus in the airways and reduce swelling of the bronchial tubes.

This will help prevent attacks by allowing the lungs to be less susceptible to the triggers that create them.

Asthma inhalers are also used to treat asthma, as they can help to keep the airways from constricting, making it easier to breathe.

Managing asthma can be easily achieved if the proper strategies are used. As I have mentioned earlier, yoga is a great form of exercise that helps strengthen the lungs and prevent asthma attacks.

If you desire to have this information at your side to aide in managing asthma attacks and a host of other natural treatments vital to managing asthma attacks then go to: