So what type of equipment do you need to have on hand for a P90X workout? Here’s a little background information.
The power 90 X program was designed with 12 workouts. The entire program can easily be done in the convenience of your own home without having to purchase a great deal of exercise equipment. So you can save your money and forget about buying one of those pricey home gyms you see on TV all the time. Using this at home workout you will be able to achieve your fitness goals and have the body of your dreams.
These 12 videos take you through a 12 week or 90 day program to get a lean and ripped body. Unbelievably, it does work!
The following is a list of equipment needed for the P90X training program.
*Tough, high quality resistance bands
*Sturdy bar for chin ups
*Purchase push-up stands, perfect push-up or push-up Pro type products
Dumbbells or resistance bands will both work as well. The only problem with dumbbells is that you will have to buy multiple sets or you’ll be spending some time changing plates. You can purchase adjustable dumbbells or even a Bowflex SelectTech. However, bear in mind that this is not a cheap solution.
For just under $400, you can get the Bowflex SelectTech 552 Dumbbells, which can give you anywhere from 5 to approximately 54 pounds of resistance. A good set of resistance bands, like the Bodylastics Terrell Owens bands, can provide anywhere from 5 to 249 pounds of resistance. Yet you’ll pay less than $100 and have a lifetime warranty against any defects.
P90X Workout Equipment – The Best Equipment for P90 X
I personally prefer exercise bands, not only because of the lower price, but because they are portable, adaptable and more versatile than the set of dumbbells. Anyone who is in the market for a nice set of resistance bands should look at these two options: I would recommend either the Bodylastics Home Gym or The Golds Gym Resistance Bands. Bodylastics appears to give you more for the money than the Golds Gym strength bands.
Now, let’s take a look at what type of chin up bar is required in the power 90 extreme workout program… There are some options here, if you’re looking for low-cost. You can use the resistance bands to do pull downs, instead of doing chin-ups or pull ups. If you want to follow the exact program, then look for a basic doorway chin-up bar, which will run around $20 as opposed to the $50 you’ll have to pay for the one sold by P90X.
So, what’s the story with doing push-ups? The reality is that you can get away without using push-up stands or some kind of Push-up Pro type exercise device. However, these types of devices do provide you with some benefits. Predominantly, they allow you to go deeper in the push-up and help you avoid problems with your wrist. There is a cheap alternative and that is to do your push-ups between chairs. Just like Charles Atlas recommends in his dynamic tension course. Nevertheless, you can buy a set of these for fewer than 30 bucks.
In terms of P90X workout equipment, that seems to run through all of your options; floor mats are also advisable if you want to perform ab exercises.
Just want to view some P90X workout equipment, discover the diet program and about the P90X fitness equipment that is recommended. All the tips for build muscle are there.