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What You Can Do To Protect Your Eyes But before you despair, you should know that there’s a lot you can do to protect your eyes from stress and blue light. Here’s where to start: 1. Adopt good computer and phone habits. How much time do you spend on your phone, computer, or watching TV […]
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Is sanitary pad your period time BFF? It’s the time to ditch those cotton linings and switch to something more convenient and of course absorbent! A menstrual cup is the new period care revolution to sort your daily comforts essentials and manage your tough time like a pro! A menstrual cup is a type of […]
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Free standing Pull up bar : An effective way to cure sciatica and disc herniation
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If you are a patient of sciatica or disc herniation and your back aches like hell then you should definitely be reading this piece of information. Simple back exercises can help you curing the sciatic pain. Among these exercises, the simple hanging stretch on a free standing pull up bar is the most used and […]
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Moving around can be difficult, especially as we get older. Whether you have orthopedic issues, blood clots, incontinence issues, or an ostomy, exercise needs to be a priority, regardless of age. Fitness offers many benefits. It helps you maintain your weight while lowering cholesterol and blood pressure. It strengthens muscles and bones and reduces your […]
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The unbelievable Annapurna locale is the most different and famous trekking zone in Nepal. From the full three-week Annapurna Circuit, which extends into the memorable Mustang locale to short three-day treks, there’s a trek appropriate for everybody here. Annapurna base camp trek Annapurna Base Camp Trek is one of the exemplary treks in Nepal. It […]
