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If you are reading this, there are good chances that you are already suffering from inferiority complex from overweight and are desperate to get rid of that shabby fat from around your waistline as soon as possible. The good news here is that you are not alone in this battle against unfit body, unhealthy diet […]
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There’s so much advice around about how to stay healthy and look after yourself, but most of that focuses on larger areas of your body. What about your eyes? Despite being only a very small part of you, your eyes need looking after too. After all, you only get one pair so make sure you’re […]
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Without any doubt, the human brain is the most important organ of the human body. Our brain is responsible for controlling our each and every act. Like our whole body, our daily routine also affects our brain. For example, if we have a stressful day at the office, we surely will have a headache. Our […]
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You must have heard of the word “dehydration”. It is a medical condition in which our body loses more fluids than we consume, leading to experiencing weakness. Though it is not a serious problem for adults but it can be one for young babies and adults. Dehydration can happen if we ignore our thirst for […]
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Though the term “Wellness Coach Encino” is spreading like a forest fire amongst people who seek to achieve a healthy and fit body, it’s surprising how so many of them still do not have an accurate knowledge about the role of a qualified health coach. Generally, people assume that the health coach is one who […]
