Probably millions of people suffer from painful hemorrhoids, so don’t feel like you’re all alone with this. Different lifestyle factors come into play with hemorrhoids such as one’s level of physical activity, dietary influences, or aging; however what precisely causes the condition is unknown. The degree of success you experience with managing hemorrhoids will depend on your overall health and the changes you’re willing to make. What we’d like to do is give you additional information so you will know what you’re dealing with as well as what your best options are.
Hemorrhoids are more prevalent today because people are spending more time sitting at a desk. Because sitting puts constant pressure on the lower extremities, this can cause or irritate hemorrhoids. So it makes sense that you can alleviate the problem by moving around more and sitting less. Obviously, this can be easier said than done for people whose jobs require them to sit for long periods of time. Even if you can only stand and move for a couple minutes, doing so is beneficial. Getting a more comfortable or ergonomic chair may also help. Even if you do have to sit most of the day, it can also help if you get regular exercise during your free time. Exercise is also a good way to lose weight, and being overweight is another common cause of hemorrhoids.
Many women experience hemorrhoids during their pregnancies. The veins in your body become dilated when you’re pregnant leading to both constipation and hemorrhoids. In these circumstances, the hemorrhoids typically go away after you have given birth. To help you manage it, you should drink plenty of water, eat plenty of fiber, and exercise regularly. If you are pregnant and suffering from hemorrhoids, you should ask your doctor for advice on how to control this. Thankfully, in these cases, the hemorrhoids will resolve itself naturally.
Constipation can cause, or worsen hemorrhoids, as this creates strained bowel movements. Hemorrhoids and inflammation go hand in hand, so of course excessive pressure will make it worse. So it makes complete sense to avoid being constipated, but if it happens then you can take action to get rid of it. If you’re taking medication, the sometimes that can produce constipation. Those two related conditions are more often seen as one gets older. How you choose to treat either condition is entirely up to you, but we would always suggest at least talking to your doctor, if possible. You can try over the counter medications and natural remedies for constipation. But your doctor should be included, and always rely on your doctor if the natural approach doesn’t manage the situation.
Obviously, hemorrhoids is a condition all people hope they never have to deal with. However, we also know that it happens to so many people at one time or another. While most of the time the symptoms do not require medical intervention, if they get bad enough then you could require surgery. The best course of action is to never ignore this condition if you think you have them. bauch weg ?bungen
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