The greatest health problem in America is obesity. The number of obese and overweight Americans has seen a steady increase in the lest twenty years. A forbes.com post shows that 74.1% of Americans more than 15 years old are overweight. The Centers for Disease Control and Prevention says that one-third of all adult individuals in the US (or 33.8%) are obese. Yes, being overweight is an important health issue that everyone should be aware of. Medical attention for obesity and health problems directly linked to obesity cost money in the billions of dollars according to stats.
Many people do wish to be healthy but they typically don’t know where to start. The fact that people acquire books concerning how to get slimmer proves that they do desire to lose weight. A number of books are legitimately helpful while others are just a waste of time. One guide worth examining is The Diet Solution Program written by Isabel De Los Rios. There are good reasons why the course is selling so well and here are a number of them.
An interesting fact about the book is that it has little or no fillers at all. You can’t find any lengthy introductions but you’ll dive straight into usable information. A lot of people live busy lives and getting access to the key information can be extremely useful. No one likes to spend time on reading through filler content. There are technical particulars if you’re curious. The latter section of the course has these scientific details for your reference. The earliest portions of the book concentrate on actionable information.
The program basically advises that you comply with three simple steps. The very first crucial step is to figure out your ‘metabolic type’. After that, you have to customize a meal plan to fit your metabolic type. Inside of each meal plan, it is possible to pick the specific foods that you want.
The book consists of information that is based on reliable science. Isabel De Los Rios is a professional and you will see in her own body that she practices what she preaches. She is recognized all over the world as a certified nutritionist. There are about 25,000 people in the world that she has already aided. The writer studied in Rutgers University where she earned a degree in Exercise Physiology. The author holds several certifications that really make her in a good position to write a book on weight loss. She has a deep knowledge of human nutrition and we can trust that her methods work.
You should check out Natural Health Sherpa – a site all about natural remedies – for an in-depth look at the course. For those of you who have not yet made up their minds if they should get The Diet Solution Program, the in-depth evaluation found on that website can be of much help.