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The lovers of healthy movement is much more than before


The six most unhealthy movement errors. Fitness is a number of people are very fond of sports, but many people often make motion errors. The expert reminds that the following six big movement errors do you have.
Movement error 1: empty stomach exercise. Empty stomach exercise is tantamount to driving a car without oil, your body needs energy to ensure the operation. Some healthy snacks, like oatmeal or bananas, can go to the gym in driving on the way it would melt away, and provided the extra energy required for your next campaign. In the morning movement is especially important, because after all night, and you have the stomach is empty, the heat consumption has been finished} you have to support some fuel to make it reset.
Motion error 2: only ride bike fixed. Simply riding a bicycle or fixed in a treadmill up less than strength training effect. Sports expert points out, walk a mile you can burn 100 calories, but in the same 20 minutes, if in the instrument do weight-bearing exercise, you can burn 300 to 400 calories. Strength training can also help you strengthen the daily life, such as climbing stairs or take heavy things that may be used muscle groups, and help you to keep the shape of the muscle, delay because of age brings muscle relaxation.
Movement error 3: compared with difficulty. Going to the gym while pretending to know everything what will and will not bring you benefits. For those newcomer gym, one of the worst habits is to visit a gym, trying to follow people around. There are usually some gym coaches. Experts suggest make good use of these sports coaches. If you really have questions, would like to know the correct forms of exercise, do not hesitate to ask them. But you must know how to avoid injury. Similarly, when you joined a new fitness class, if you have any discomfort or concerns should let the teacher know that your body will benefit from.
Movement error 4: Exercise while reading side. If you concentrate on the reading a fashion magazine, it also means that you can’t attention you’re in sport. Experts say when the campaign is the worst thing to read. If you’re going out, you have to concentrate attention to your body. If you must do something else to make exercise not so boring, experts suggest as on a headset to watch TV, which don’t like reading so need to pay attention.
Movement error 5: sports to sweating. Sports to sweating may make people feel got more fully exercise, but actually it only allows you to lose a few pounds off the water. In addition to outside is not conducive to health, what effect will not have. The expert points out, a lot of people in the environment of high temperature in sports, think that can reduce weight, but in fact they approach to just let the dehydration. Excessive sweating can also lead to cramp and other sports injury. When motion, please ensure that you keep a bottle of water at hand, and can always add water.

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