The holidays can be a time for get-togethers with family and friends. Even though it may be the time for sharing fond memories, it is also the time when you are exposed to lavish buffet spreads, that can bring havoc to your self control. Let’s face it, losing excess weight is difficult. And with Thanksgiving and Christmas only weeks apart, it can be challenging to keep away from gaining excess weight.
No matter how hard your resolve on how to resist temptation, it can be challenging not to give in if you are exposed to all the food during the holidays. According to research, Americans probably gain around a pound or two during the holidays. Although this may not sound like a lot, studies have revealed that individuals are unable to shed this weight throughout the year. With the added weight every year, it can lead to weight problems and other related health disorders later in life.
Families have well loved recipes and these dishes are typically prepared during the holidays. This year, prepare the foods with a more healthy approach. An example is by substituting some ingredients so that the calories don’t pile up. Try to use broth instead of butter, nonfat milk rather than whole milk, and nonfat yogurt rather than cream. By doing so, you are able to keep away from consuming loads of calories. Likewise, try to keep away from food additions like whipped cream, cheese, cream sauces, gravy and butter simply because it can add much more calories without doing much to the dish.
Individuals, who try to prevent weight increase during the holidays, may have the wrong idea that skipping meals can help. However, skipping meals can only encourage overeating. Try to eat sensibly all through the day, and choose nutritious portions for your meals. Try to steer clear of appetizers because although it has small portions, it can be packed in fat and calories. If you love turkey, go ahead and indulge. Just try to avoid eating turkey skin since it is high in saturated fat. Dark meat can be flavorful, but it also has a lot more fat as compared to white meats. Go for more healthy selections like turkey breast without the skin, and skip the gravy.
Buffet tables may be prepared at most events that you attend. This can all the more encourage overeating. In order not to indulge in a caloric overload, try to be picky with the foods that you eat. Choose the food items that you don’t normally eat all through the year, and skip the common dishes. Also try to choose the healthiest dishes in the buffet table, that might be fulfilling but much less fattening. Avoid sampling every little thing on the buffet table because you’ll end up ingesting more calories than intended.
During this holiday season, alcoholic drinks can often be easily available. It is possible to easily lose track of the alcoholic beverage that you are taking in if you sip mindlessly, while discussing fond memories with your loved ones. In order not to overindulge, try to drink a different beverage like drinking water or seltzer after you finish a shot. Alcoholic drinks consist of a lot of calories and it is then best to limit alcohol intake.
Try to look good during the holiday season. Exert an effort in dressing up so that you can also be conscious in keeping your figure. If you suit up with figure flattering clothes, there is a tendency that you will not overeat simply because you may want to conceal some parts of your body which you are unhappy about. Socializing throughout the holidays can additionally mean more events with food. Learn how to politely decline if you are given more food when you are satisfied. Try to eat slowly as well because it takes time for your stomach to signal the brain that you are already full.
With hectic schedules, it can be quite easy to pass on exercising. Having said that, it is actually the time when you need to religiously stay to your physical exercise routine. You can also try to burn off more calories with all the holiday preparations that need to be accomplished. While shopping, take more time to walk around the mall even if you are done shopping. It is possible to also schedule a fun physical activity for the whole family like ice skating or skiing.
A lot of us look forward to the holidays for many reasons. Though it happens once a year, it remains important that we take care of our wellbeing. This will entail a lot more fruitful years to celebrate the holidays with family and friends, without having to be concerned about heart disease, diabetes, hypertension and other related diseases.