Vertical jump training is all about springing from the ground with power and grace. It is about reaching new heights and smoking the competition with unexpected speed and force. It is about using the entire body to get that height, speed and forceful power. Many people think it is all about getting maximum spring in the lower body, but that is entirely wrong. You have to use the entire body if you want to train yourself how to jump higher and with more power.
Professional athletes master their powerful jumps because they have experts coaching them to use all parts of their body to maximum benefit. They gain in skill very fast because they have access to training camps and expert trainers to which most people will never have access. Fortunately, that doesn’t mean you have to give up your desire to master how to increase vertical jump. You can start vertical jump training right in your own backyard with a bit of commitment and the right strategies.
One thing you can do to start vertical jump training in your own backyard is add plyometrics into your workout routine. You need to do some sort of workout at least four or five days a week to really make a difference in your vertical jump. These workouts can consist of cardio workouts to improve cardiovascular endurance while running up and down the court and jumping, strength exercises for the entire body, and drills for speed, jumping and other sport-related skills.
Plyometric exercises are used heavily in professional vertical jump training sessions, but it can be used by anyone, anywhere, anytime. These exercises are designed to work your body at maximum force and power for a short period of time.
You should not be able to do these exercises for very long periods of time, since they require every ounce of energy and force your body has at the moment. Some movements require you to add bursts of high intensity movements into slower paced workouts while others are individual plyometric movements performed as long as you can sustain them.
For example, you may go for a jog, but start jumping with your arms above your head for thirty seconds after every five or ten minutes of jogging. This should be a powerful jump where you spring from the ground with all of the force in your body. You may not even be able to sustain it for a full thirty seconds if you are performing it correctly.
Another plyometric exercise for vertical jump training is simply to jump from one side of a line to the other with as much speed and power as possible when learning how to increase your vertical. You can work your way up to jumping for longer periods of time and with more force and speed with. Burpees are another example of a popular exercise that fits into the category of plyometrics.
Plyometric exercises work because they train your body to use maximum force, power and speed all at the same time. This is essential when you are jumping up and want to catch as much air as possible. These exercises can also train your body to move from a casual movement like jogging into a forceful movement like jumping. This is essential to basketball, which is the most popular sport to focus on vertical jump training.