You must have heard of the word “dehydration”. It is a medical condition in which our body loses more fluids than we consume, leading to experiencing weakness. Though it is not a serious problem for adults but it can be one for young babies and adults. Dehydration can happen if we ignore our thirst for a longer period of time. So, you should consume water regularly to ‘stay hydrated’ and ensure that your body is supplied enough fluids to keep it functioning normally.
Some people are in confusion regarding the minimum amount of water that needs to be consumed everyday to prevent dehydrating of their body. They even ask about from their Los Angeles Wellness Coach in search of a precise answer. But, as any personal trainer would put it in straight words, there’s no certain amount of water you need to drink to keep your body hydrated. The amount of water you consume in a day depends on the weather condition and your thirst levels. If you’re living in a hot area, it’s natural you will feel more thirsty and drink more water to quench your thirst. The main point here is to not to ignore your thirst for much longer out of ignorance. You can drink water at regular intervals in a day to keep your body hydrated. There is no medical evidence which shows that you need to consume 5-8 litter of water in a day! Don’t go by such assumptions, you may do more harm than good. Keep it simple by drinking water whenever you feel thirsty in a day, no need to do calculations here.
This article shed light on useful information about proper hydration. Read on to find more about it.
Water Matters Most During Rigorous Physical Activity: Whether you’re gymming, playing sports, or involved in any other activity which required hard physical efforts, your body will lose fluids due to sweating. This is when you need to drink water regularly to maintain fluids in your body. The guys at gym drink more water as compared to normal guys because they put in great effort while lifting weights. They need water to stay hydrated and prevent exhaustion. If you flex your muscles in the gym daily, it’s important to drink water 1-2 hours prior to gym session and sipping it during the gym session, and even after the session to keep your body hydrated.
Excessive Water Intake During Exercise Can Lead To Cramps and Stitches: An experienced and qualified Wellness Coach Los Angeles lays a strong emphasis on avoiding excessive intake of water because drinking a lot of water during training can lead to cramps and stitches. Remember during your training that you should not drink water to fill your stomach, but only to encourage hydration.
Water Is The Best Drink: Non-alcoholic beverages (fruits juices, cola) that you drink are loaded with sugar and calories that are not really helping your cause when you intend to lose weight under the guidance of a Wellness Coach Los Angeles. The best thing to drink is water which contains no calories and sugar, thus only proving to be of great benefit to human body.