If you ask around, most people are on one form of a diet or another. But while losing weight may be a popular goal, for some it’s an absolute necessity.
Becoming overweight or obese starts with a few extra pounds that quietly turn into 20 extra pounds, and then 40, and so on. With the extra weight comes an increased risk of heart attacks, diabetes, and some cancers. Other related health issues include:
• Sleep apnea
• Liver disease
• Urinary incontinence
• Depression or anxiety
• Premature aging
• Early death
In addition, factors like stress, heredity, and lack of activity can cause further damage. Weight loss is the most significant way to reverse and eliminate these health concerns. This can be done through exercise, eating a balanced diet, and taking supplements to increase your metabolism.
Of course, you should check with your doctor before beginning any exercise program. However, you can get moving today by taking short walks or bicycle rides around your neighborhood.
A diet that involves all food groups will help you fight fatigue and arm your body for battle against destructive elements. Through the use of supplements, you will also increase the rate at which body fat is burned and maximize the benefits of physical activity.
You may be unsure whether or not your weight is a legitimate problem. To find out, you can use the Body Mass Index (BMI) guidelines. Your BMI is a number that will help you analyze your current health situation.
Your personal BMI uses your weight and height to estimate your body composition, which directly correlates with your body fat. A BMI of less than 20 is considered low. A low BMI may indicate an underweight status that can be just as serious as being over weight. A BMI of 20-25 is considered to be good, while one greater than 25 is considered high for most people. A BMI of 30 or more places you in the obese category.
To calculate your BMI, use the following formula:
BMI = Weight in Pounds X 703
( Height in inches ) x ( Height in inches )
For example, to calculate the BMI of a person who is 150 pounds and is 5’6” (or 66”) tall, you would do the following:
BMI = 150 X 703 = 24
( 66 ) x ( 66 )
Don’t let the needle on your scale advance a single notch. Everyone can learn to enjoy life to the fullest by taking control of those things that can be controlled–your weight, your reactions to stress, and your lifestyle.
There are many activities and products that can help to improve the condition of our heart, lungs, muscles, and other systems.
john savage is a former health education official and takes a keen interest in health matters.
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