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Why Is It So Difficult To Come Out From Stress, Anxiety, And Depression?

Most people who face stress, anxiety and depression problem believe that it is very difficult to come out from the illness.

They are 100% right, and that is the reason why they could not overcome the illness.

For those who came out from the illness without taking any drugs, (well, drugs doesn’t cure you anyway), it is easy.

And….they are 100% right too, and that is the reason why come out from the illness.

The point is : You have to first believe you can come out from the illness!

Sound easy right? But why so many people can’t make it?

Simply because things that are easy to do is also easy not to do!

By changing your mode of thinking you can change the whole different way you look at all yours “problems”! It is all done by your mind.

Ask yourself this question, do you know that drinking a lot of water good for your body? Do you know that drinking a lot of sodas is harmful to your health? Would it be easy to drink water and not soda?

But why many people still drinks sodas? It is because things that are easy to do, is also easy to not do.

Ask yourself another question, do you know that exercise is good for your health? What about taking a 10 minutes walk after your dinner with your loved one? Isn’t that easy to do? But how many of us are actually doing that?

Now, is it easy to change your mode of thinking so that you can release yourself from being stressed? Why are you not doing it?

“But, it is very difficult to change the mode of thinking!”

Before you jump into that conclusion, let’s try this test.

Imagine you have not been drinking any water for the whole day, and you are thirsty. I put a glass of water in front of you, and tell you that you can have it, what would you do?

Your answer: You will drink it.

But, what if I tell you that the glass of water contain poison that is fatal?

Will you still drink it?

Do you see how your mode of thinking of the water had just changed?

Change of mode of thinking is probably one of the easiest thing to do, but yet so many people don’t do it, not because it can’t or difficult to be done, they simply ignore and put excuses to do it.

The Mind Is The Limit.

Kam Meng, Mok writes about self-development.
Get a copy of “Stress No More” from and find out more about his work at