It might prove to be very beneficial to consult a Yoga glossary to familiar yourself with some of the terms used in Yoga before you try to strike the pose with Yoga.
If you find a Yoga position that includes asana in the name, then you will definitely know that it is a pose without even looking at the meaning in the Yoga glossary.
Most people have some pre-conceived notions that the only position used in Yoga is the one that makes you look like a pretzel and you end up with your foot behind your head. Yoga can be a real eye opener because many of the poses make you feel twisted and some people perform Yoga to unwind from a stressful day. Many people wonder how something so maneuverable can straighten you out from the inside out.
This particular pose of Yoga falls into two categories of Yoga and that is a seated Yoga pose and one that also pertains to the bending yoga poses. If you want to strike the pose with Yoga to build strength in your body and get it to stretch in the same pose, then you might want to try a pose called the Adho Mukha Svanasa, which is essentially called the downward facing dog pose.
If that position sparks an interest, then to strike the pose with Yoga, and work on opening your hips and working on your groin area, then the pose called Baddha Konasana would be a good one to choose. As you learn the basics, it is important to remember that all poses take time to learn because attempting one with first developing the muscles in the area to perform the way you want could lead to injury.
If you get tired of trying to look like a pretzel, you may try to take your enlightenment one step further and try to look like an archers bow. The Dhanurasana will curve your body enough that even Robin Hood might want to use it during an apple shoot-off competition. To strike the pose with Yoga exercises like the Bow Pose will take a lot of muscle stretching and learning.
If the Dhanurasana seems to extreme to try, then the Iyengar Yogo might help you to straighten out any problems that you might have with your back. Every Yoga pose has some benefit to offer the body or the mind and many of the moves found in the yoga exercises will require precise movements to gain the correct amount of benefit. The Yoga approach to life also centers on ensuring that the body is kept in the proper alignment, because to strike the pose with Yoga you have to be able to move properly in all directions.